SHAKEOLOGY CLEANSE

So I am offically done with my 3 day shakeology cleanse.. It was a lot easier than I thought it was gonna be. I love my chocolate shakeology, and it was easy to do. I still did my P90 workout in the mornings and had my 3 shakes a day, along with fruit and salad for dinner. You might get a headache from the cleanse, but that could be due to being a diehard caffeine addict or not drinking enough water. YOu are really only eating between 800-1300 calories, and that might seem like a lot, or not too many, depending on WHAT you are used to eating in a day. I am probably at 900 -1000 each of these days. I feel great, tired from lack of sleep from my hubby. And energized to get to my next step in my wetloss goal.. Check out my website www.sheruylesyoga for all the AWESOME beachbody products or sign up as a coach and get your discount, and change peoples lives. I WANT TO BE YOUR COACH!!! Any questions, hit me up!!!

WWW.bratsbowsnclothes is doing well as well. Will be getting more stuff listed, and creating more items. With school slowly winding down I will have a few more hours in the week to work on creations and to promote both of my businesses. If you don't see what you want, let me know and I will love to make your vision a reality!

Bratsbowsnclothes

My website is now up and running,and totally redone.. Let me know what you think!!

www.bratsbowsnclothes.com

April FOOLS

I got this in my email inbox today..TOTALLY CUTE!!!! CHECK it out!

http://familyfun.go.com/april-fools-day/april-fools-day-recipes/fakin-and-eggs-859971/

My newest business.. I LOVE IT

please help us make our goal

As a family we are doing the 4 mile MS walk in honor of Mike's cousin. SHe has had the diease for years and is a survivor.. :-) we would love to make our goal of $300 that is $50 a person (yes all 6 of us are trying to raise that) Can you help us out..

here is the link for our group.. it is tax deductible, and safe and secure donation.. thanks again..

http://main.nationalmssociety.org/site/TR/Walk/WASWalkEvents?team_id=161982&pg=team&fr_id=11045

our team name is Ruyle Bunch..

thanks from the bottom of our hearts..

JESUS IS BETTER THAN SANTA

Jesus is Better than Santa
Santa lives at the North Pole.
JESUS is everywhere.
Santa rides in a sleigh
JESUS rides on the wind and walks on the water.
Santa comes but once a year
JESUS is an ever present help.
Santa fills your stockings with goodies
JESUS supplies all your needs.
Santa comes down your chimney uninvited
JESUS stands at your door and knocks.. and then enters your heart.
You have to stand in line to see Santa
JESUS is as close as the mention of His name.
Santa lets you sit on his lap
JESUS lets you rest in His arms.
Santa doesn't know your name, all he can say is "Hi little boy or girl, What's your name?"
JESUS knew our name before we did. Not only does He know our name, He knows our address too. He knows our history and future and He even knows how many hairs are on our heads.
Santa has a belly like a bowl full of jelly
JESUS has a heart full of love.
All Santa can offer is HO HO HO
JESUS offers health, help and hope.
Santa says "You better not cry"
JESUS says "Cast all your cares on me for I care for you.
Santa's little helpers make toys
JESUS makes new life, mends wounded hearts, repairs broken homes and builds mansions.
Santa may make you chuckle but
JESUS gives you joy that is your strength.
While Santa puts gifts under your tree
JESUS became our gift and died on the tree.
It's obvious there is really no comparison.
We need to remember WHO Christmas is all about.
We need to put Christ back in Christmas.
Jesus is still the reason for the season.
May the Lord Bless and Watch over you and your loved ones this Christmas 2008
And may He prosper and bless the work of your hands in the New Year

CHRISTMAS POEM FOR THE TROOPS..

New Christmas Poem TWAS THE NIGHT BEFORE CHRISTMAS, HE LIVED ALL ALONE, IN A ONE BEDROOM HOUSE MADE OF PLASTER AND STONE.I HAD COME DOWN THE CHIMNEY WITH PRESENTS TO GIVE, AND TO SEE JUST WHO IN THIS HOME DID LIVE.I LOOKED ALL ABOUT, A STRANGE SIGHT I DID SEE, NO TINSEL, NO PRESENTS, NOT EVEN A TREE.NO STOCKING BY MANTLE, JUST BOOTS FILLED WITH SAND, ON THE WALL HUNG PICTURES OF FAR DISTANT LANDS.WITH MEDALS AND BADGES, AWARDS OF ALL KINDS, A SOBER THOUGHT CAME THROUGH MY MIND.FOR THIS HOUSE WAS DIFFERENT, IT WAS DARK AND DREARY, I FOUND THE HOME OF A SOLDIER, ONCE I COULD SEE CLEARLY.THE SOLDIER LAY SLEEPING, SILENT, ALONE, CURLED UP ON THE FLOOR IN THIS ONE BEDROOM HOME.THE FACE WAS SO GENTLE, THE ROOM IN SUCH DISORDER, NOT HOW I PICTURED A UNITED STATES SOLDIER.WAS THIS THE HERO OF WHOM I'D JUST READ? CURLED UP ON A PONCHO, THE FLOOR FOR A BED? I REALIZED THE FAMILIES THAT I SAW THIS NIGHT, OWED THEIR LIVES TO THESE SOLDIERS WHO WERE WILLING TO FIGHT.SOON ROUND THE WORLD, THE CHILDREN WOULD PLAY, AND GROWNUPS WOULD CELEBRATE A BRIGHT CHRISTMAS DAY.THEY ALL ENJOYED FREEDOM EACH MONTH OF THE YEAR, BECAUSE OF THE SOLDIERS, LIKE THE ONE LYING HERE.I COULDN'T HELP WONDER HOW MANY LAY ALONE, ON A COLD CHRISTMAS EVE IN A LAND FAR FROM HOME.THE VERY THOUGHT BROUGHT A TEAR TO MY EYE, I DROPPED TO MY KNEES AND STARTED TO CRY.THE SOLDIER AWAKENED AND I HEARD A ROUGH VOICE, 'SANTA DON'T CRY, THIS LIFE IS MY CHOICE; I FIGHT FOR FREEDOM, I DON'T ASK FOR MORE, MY LIFE IS MY GOD, MY COUNTRY, MY CORPS.' THE SOLDIER ROLLED OVER AND DRIFTED TO SLEEP, I COULDN'T CONTROL IT, I CONTINUED TO WEEP.I KEPT WATCH FOR HOURS, SO SILENT AND STILL AND WE BOTH SHIVERED FROM THE COLD NIGHT'S CHILL.I DIDN'T WANT TO LEAVE ON THAT COLD, DARK, NIGHT, THIS GUARDIAN OF HONOR SO WILLING TO FIGHT.THEN THE SOLDIER ROLLED OVER, WITH A VOICE SOFT AND PURE, WHISPERED, 'CARRY ON SANTA, IT'S CHRISTMAS DAY, ALL IS SECURE.' ONE LOOK AT MY WATCH, AND I KNEW HE WAS RIGHT.'MERRY CHRISTMAS MY FRIEND,! AND TO ALL A GOOD NIGHT