Wednesday, May 5, 2010


So I am offically done with my 3 day shakeology cleanse.. It was a lot easier than I thought it was gonna be. I love my chocolate shakeology, and it was easy to do. I still did my P90 workout in the mornings and had my 3 shakes a day, along with fruit and salad for dinner. You might get a headache from the cleanse, but that could be due to being a diehard caffeine addict or not drinking enough water. YOu are really only eating between 800-1300 calories, and that might seem like a lot, or not too many, depending on WHAT you are used to eating in a day. I am probably at 900 -1000 each of these days. I feel great, tired from lack of sleep from my hubby. And energized to get to my next step in my wetloss goal.. Check out my website www.sheruylesyoga for all the AWESOME beachbody products or sign up as a coach and get your discount, and change peoples lives. I WANT TO BE YOUR COACH!!! Any questions, hit me up!!!

WWW.bratsbowsnclothes is doing well as well. Will be getting more stuff listed, and creating more items. With school slowly winding down I will have a few more hours in the week to work on creations and to promote both of my businesses. If you don't see what you want, let me know and I will love to make your vision a reality!